About Us

Meet Johanna

Let me start by saying that being fit and healthy is my passion! After having raised a family, I realized how good it felt to properly balance my lifestyle in terms of food, exercise, sleep and stress management. I was hooked into living as well as I possibly could!

I started out my fitness career doing a few figure competitions, the last of which was the NPC Master’s Figure Competition (over 45) in Los Angeles where I placed 1st in 2006.

I pursued various degrees to increase my knowledge base both for myself and to be able to help others achieve similar goals. These include an M.A. in psychology and a personal trainer’s certification from the American College of Sports Medicine. In addition, I became an exercise and holistic lifestyle coach from the CHEK Institute.

My philosophy is a simple one: I believe in holistic health. I will encourage and guide you to take measures to improve your lifestyle in sustainable, healthy ways to achieve the results you are looking for.  To learn more, contact Johanna at jmikkels@hotmail.com.